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Mayo Healthy Weight Food Pyramid

By BillHartmann
Created 03/16/2009 - 00:13
whatscooking's picture [1]
by whatscooking in reply to Anonymous [original] [2] on Mon, 03/30/2009 - 13:52

I couldn't work with the point system.  I didn't like figuring points for the food I was eating.  Too much to keep track of.  The Abs Diet Target worked for me.  It's a target, with rings around the bulls-eye.  In the center ring are foods you often, next is foods to eat occasionally, and finally foods to eat rarely.  It was easy to stick with and I just focus on the good, nutritionally dense things to eat.  I'm down 40lbs and I've kept it off for nearly 2 years.  I still keep my eye on the target. 


Chicago-style deep-dish:  "Pizza for people who just aren't fat enough"
Anthony Bourdain
http://theoutdatedkitchen.blogspot.com [3]/


Edited 3/30/2009 9:53 am by whatscooking

Chicago-style deep-dish:  "Pizza for people who just aren't fat enough"
Anthony Bourdain
http://theoutdatedkitchen.blogspot.com/ [3]

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Links:
[1] http://forums.finecooking.com/members/whatscooking
[2] http://forums.finecooking.com/comment/641336#comment-641336
[3] http://theoutdatedkitchen.blogspot.com/