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substitutes for salt

2blk's picture

because of high bllod pressure , looking for spices to add some seasoning to foods

GretchenTHEFIRST's picture

Herbs, lemon juice, vinegar, (post #71583, reply #1 of 2)

Herbs, lemon juice, vinegar, peppers, spices. You just have to punch up flavors. 

GretchenTHEFIRST's picture

I doubt this person will be (post #71583, reply #2 of 2)

I doubt this person will be back, but I highly recommend NOT using salt subs. They are largely potassium and to me taste "slick", and VERY noticeable.

The person will also especially need not to eat processed foods since they are LOADED with sodium.

Other things that help with high blood pressure is weight loss, if that is appropriate.