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Sausage Mushroom & Polenta Casserole

TracyK's picture

Hello-- I've been making this dish for ages, but thought I'd post it here for those of us who are trying to eat healthier... using turkey sausage and a lower-fat marinara sauce makes this dish pretty darn healthy. Plus, it freezes well! And if you're not dieting, you can use real pork sausage. Yum!


Eight WW points per serving, for those counting points.


Sausage, Mushroom & Polenta Casserole
serves 8


1 lb polenta-in-a-tube, sliced into about 12-14 rounds (you can use homemade polenta as well, chilled in a loaf pan and sliced)
6 links spicy Italian turkey sausage, cooked and sliced into rounds
16 ounces button or cremini mushrooms, sliced
3 cloves garlic, minced
2 tsp olive oil
3-4 cups marinara sauce
1 cup shredded part-skim mozzarella or asiago cheese
1/3 cup grated parmesan


Heat oven to 375.


Lay polenta slices in the bottom of a 13x9 baking dish. Saute mushrooms in olive oil over high heat, adding garlic at the end, scatter over polenta. Spread sausage slices evenly over mushrooms. Pour marinara sauce evenly over all, top with cheeses.


Bake for 30 minutes or until heated through and cheese is melty.


CT poster in bad standing since 2000.

peabee's picture

(post #57119, reply #1 of 14)

That sounds good...think I will try that this week. Thanks


PB

Jean's picture

(post #57119, reply #2 of 14)

True confessions, I've never cooked or even tasted polenta.




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TracyK's picture

(post #57119, reply #3 of 14)

The plain kind is a nice base for other flavors, or you can add more seasonings (and usually lots of cheese) and it works as a side dish. It's quite versatile. :-)


CT poster in bad standing since 2000.

annieqst's picture

(post #57119, reply #4 of 14)

My opinion, but after eating tubed polenta, I eventually decided to make it. World of difference. Perhaps not as convenient, but much better. The tubed stuff always smacked of eating rubber rings. I guess that also goes to show I prefer the mushier polenta versus firm.

TracyK's picture

(post #57119, reply #5 of 14)

In this recipe, I can't say I notice a difference.


If I were eating polenta plain or as a side dish, I'd make it. But there are no scary ingredients in the tube kind, and it makes for a very quick meal prep.


CT poster in bad standing since 2000.

peabee's picture

(post #57119, reply #6 of 14)

It is like so many other things, like couscous, plain white rice, white pasta, it needs other ingredients to flavour it. It does have a mild corn taste on its own, but it is best with some parmesan cheese or other cheese/ingredients. I like it soft the best, as a side or with a stew or osso bucco. But it will be interesting to try this recipe with the hard....think I will make my own though. It is so easy!  

Risottogirl's picture

(post #57119, reply #7 of 14)

True confessions, I've never cooked or even tasted polenta.


Well, PLEASE don't make your first taste that polenta-in-a-tube. To me it has a chemical taste and the sodium is off the charts.


Maybe  the chemical taste wouldn't be as discernable if covered with strong flavors, though.


Polenta is just TOO easy to make with the Barbara Kafka Microwave version. I am not a huge microwave fan, but I don't think I'll ever make polenta the old way again, unless I am teaching.


Water is a great ingredient to cook with, it has such a neutral flavor


Bobby Flay

Water is a great ingredient to cook with, it has such a neutral flavor - Bobby Flay

Jean's picture

(post #57119, reply #10 of 14)

I'm assuming you mean her recipe for firm rather than soft?? I might try this recipe -- sounds like a polenta pizza -- Yum.



They told me I was gullible and I believed them.
http://www.thebreastcancersite.com/

A  clear conscience is usually the sign of a bad memory.
http://www.thebreastcancersite.com/
help to provide free mammograms for women in need
Risottogirl's picture

(post #57119, reply #11 of 14)

I use the recipe posted here several times and if I want it firm, I just make it ahead, spread it on a 1/4 sheet pan or in a loaf pan, or whatever, then chill and slice or cut into shapes. It is firm enough for most uses, you can decrease the water a bit and make it REALLY firm.


Usually we eat some soft and I chill the rest to "firm" for another use.


Come on try it, you'll be hooked. It'll be your new favorite carb :)



Water is a great ingredient to cook with, it has such a neutral flavor


Bobby Flay


Edited 1/23/2007 12:55 pm ET by Risottogirl

Water is a great ingredient to cook with, it has such a neutral flavor - Bobby Flay

Gretchen's picture

(post #57119, reply #12 of 14)

I have made my own chub package. Make the polenta, put on saran, form into a roll and roll it up. Freeze.

Gretchen

Gretchen
Jean's picture

(post #57119, reply #13 of 14)

Clever.


How much are we contributing to global warming by eating this stuff... does it make us produce more methane too??  Oh, wait , that's another thread.  sorry.




They told me I was gullible and I believed them.
http://www.thebreastcancersite.com/

A  clear conscience is usually the sign of a bad memory.
http://www.thebreastcancersite.com/
help to provide free mammograms for women in need
Risottogirl's picture

(post #57119, reply #14 of 14)

hee hee :)

Water is a great ingredient to cook with, it has such a neutral flavor


Bobby Flay

Water is a great ingredient to cook with, it has such a neutral flavor - Bobby Flay

DJ's picture

(post #57119, reply #8 of 14)

This sounds good-thank you.  I keep a tube or two of polenta on hand for when I've run out of ideas and/or am sick to death of cooking.  Cover your eyes, I've been using the recipes on the tube.

If you eat pasta and antipasta, are you still hungry?

TracyK's picture

(post #57119, reply #9 of 14)

Hey-- No commentary from me, LOL. This is pretty much the only way I ever use polenta, so the tube works just fine for me.

CT poster in bad standing since 2000.