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Hello to everyone out there in cyberspace. I have a cut of meet called Beef Heel of Roand Roast. I am down to my last few cuts of meat from a quarter cow we got. I have been hesitant to cook this one therefore it remains. Any recommendations for this. I was thinking of cooking it in the crockpot by itself and then using the meet for barbeque beef. Would that work? Could it taste good? Any other recipes and ideas are appreciated.